Pickaboo the smile agent.

90 Minute Mat & Reformer Explore

Code : CAS306

This is the perfect opportunity for you to try out the Pilates equipment, large and small. A 1:1 class with an experienced instructor who will guide you through exercises which will tone, strengthen and lengthen your body.

Class Schedule: 

Monday           1-5pm
Tuesday          8am-midday
Wednesday     1-7pm
Thursday         9-11am
Friday              1-6pm
Saturday          11am-5pm

Price: 3,000 THB


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PRICE : ฿3,000.00


At Flow you are our main priority. We structure classes to suit your physical needs, abilities and lifestyle. Our group mat classes take up to 10 students to ensure you benefit fully from the classes we offer. We also offer private and small group mat classes. 1:1 Reformer classes are available where our teachers will work individually with you to achieve your personal fitness goals. 

With over 20 years combined teaching experience, Pen Suwannarat and Nicola McGowan will help you realize your potential. Both originally trained with the Physical Mind Institute in mat and apparatus they are now advanced teachers with Body & Flow. Their passion for Pilates is infectious and it won't take long for you to realize how much they care about you and your body.

Pilates is good for any age and level of fitness. No experience is required as exercises are modified and vary according to background and level. 

"After two natural births it is time to do something about my "core" once and for all. I am not an exercise lover but there is something about Pilates that really appeals and Nicola and Pen at Flow are both wonderful instructors. The lessons fly by and I feel invigorated afterwards. I can't recommend Flow highly enough."  Priya
"Thanks to Pen and Nicola whilst I was doing the exercises I felt no pain but a few hours after that. It aches where it's supposed to. Flow Pilates works! Deer

Additional Information

Other Info

Practice is best on an empty stomach. Wait two to three hours after a large meal or one to two hours after a snack

Clothing should be flexible, non-binding, and breathable, we keep the yoga room in the lower to mid 80s so avoid wearing heavy sweatpants, etc. Shorts or leggings, and a t-shirt or tank top are popular choices. Avoid socks and baggy clothes.


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