A favorite workout of many Thai women, Pilates is a low-impact workout designed to strengthen the core while creating a lean and sculpted body. The practice of Pilates can be done in two ways: on a mat or using a reformer machine. With mat practice, concentration, control, breath and balance are key factors while the reformer machine uses weighted springs for an extra challenge.
Similar to yoga, Pilates will leave participants feeling invigorated, connected and strong. In Bangkok, one of the best studios for studying Pilates is Flow Pilates. Exclusively for Pickaboo readers, Flow Pilates is offering discount packages that are perfect for beginners to looking experience Pilates for the first time and advanced students looking to hone their craft.
90-Minute Reformer Experience: Experience the Pilates reformer with this unique package. Learn how the reformer can strengthen, lengthen and tone all parts of your body. With a one-on-one class, the instructor will tailor the lesson specifically for you—making adaptations for things like achy joints or limited flexibly—so you can learn all the benefits the Pilates reformer has to offer. 3,000 baht per session.
90-Minute Mat and Reformer Explore: This is the perfect opportunity for you to try out the Pilates equipment, both large and small. In a one-on-one class, the experienced instructor will guide you through the fundamental exercises that will tone, strengthen and lengthen your body. 2,500 baht per session. 
90-Minute Mat Introduction: This is a unique opportunity for you to experience mat Pilates with a variety of small equipment, like bands and the Pilates ring. You will leave the class feeling strong, long and lean with a newfound confidence to continue practicing Pilates. 2,000 baht per session.
Discounted classes for Pickaboo readers are available during the following times:
Monday: 1-5pm
Tuesday: 8am-midday
Wednesday: 1-7pm
Thursday: 9-11am
Friday: 1-6pm
Saturday: 11am-5pm