Experience Altitude Training in Bangkok

Looking to improve your performance in all that is sporty?

A spot of altitude training might be the ideal workout for you. Not only does altitude training efficiently improve your aerobic fitness, but it also helps manage those all important blood glucose levels that can help with controlling diabetes.

What is Altitude Training?

Experience Altitude Training in Bangkok

Experience Altitude Training in Bangkok

Very much like the name suggests, it comes down to doing exercise at high altitudes. Normally altitude training starts at 1,500 metres above sea level, but the higher you go the better the endurance test.

Your Body Behaves Differently at Altitude

The reason high altitude training is so effective when trying to perfect performance, is because the levels of oxygen in the environment decrease the higher up you go. Your body adapts to this change in levels of oxygen in a number of different ways, for example increasing the amount of red blood cells, or changing the rate of muscle metabolism.

Not only does this mean your body learns to be more efficient at absorbing oxygen, but also that when you come down to “normal” altitudes, you’re faster, stronger and can endure more.

Altitude training is scientifically proven to give a competitive advantage. If you’re looking for an effective training programme to give you an edge when competing or increasing your sports stamina, altitude training is the workout for you.

Altitude Training – Now Available at Sea Level in Bangkok

Nowadays, with the help of technology, you don’t even need to take a trip to the nearest mountains near you. Artificial altitude training simulations can control the amount of oxygen and pressure in the space you exercise in, making it tailored specifically to what you want to achieve.

Check it out and give this amazing experience a go. You could be taking part in the next olympics!